EVERY INDIVIDUAL’S WEIGHT LOSS JOURNEY LOOKS DIFFERENT
We appreciate your trust in the CDR Team to guide and assist you in meeting your weight-loss goals safely and effectively, and we look forward to providing the highest level of customer service throughout your journey.
Over the last 24 years, the CDC has seen a dramatic increase in obesity in the United States, with only 2% of diets proving to be successful. Utilizing a thorough health and wellness approach, weight loss can be achieved successfully and sustainably.
It is important to disclose all of your medical and health history, including all prescriptions, over-thecounter medications, and supplements that you currently or occasionally take. If you have any of the following conditions, please let your provider know.
Your initial appointment will be a consultation with a provider to review your medical history and qualifications. During the consultation, you will receive additional information about what to expect and a customized wellness plan based on your individual weight-loss goals.
Evidence has shown that sustained weight loss is best achieved through a combination of healthy food choices and exercise. Now is a good time to implement easy organizational tweaks in your kitchen to promote healthy eating and maximize weight-loss efforts.
From apps that help you track your nutrition and macronutrients, to meal prep services, there are numerous resources that can be utilized to increase your success.
Not everyone enjoys physical activity, but exercising is one of the best things you can do for your well-being. Consider your goals and think about what kinds of exercise you enjoy. It’s easier to reach your goals if exercise doesn’t feel like a chore!
Whether you already have an exercise routine and simply need assistance with a healthy eating plan, or you’re just getting started on your fitness journey, CDR Health is here to help you customize an exercise regimen that is individualized, sustainable, and realistic.
Whether it’s poor eating habits, a busy lifestyle, or everyday stress—not to mention hormones and genetics—recognizing a need for change in your life is a great starting point on your journey towards health, wellness, and weight loss.
THIS INCLUDES REALISTIC, ACHIEVABLE, AND SUSTAINABLE GOALS.